Set Your Goals
Focus on one fitness goal at a time.
- Make it your own.
- Make it measurable, specific, and time-bound.
- Set the bar low—at least, at first.
- Play the long fitness game with our personalized trainings.
- Understand what's driving your goal.
- Be flexible in your definition of success.
Target Training
Focus on which muscle group you are interested to work on, and Get specific workouts with and without equipment for each muscle in this 10 Bodypart Target Training Series.
Build Healthy Habits
Whether you’re looking to lose weight effectively, live healthier, tone and sculpt your body or take on a new diet, MobioFit is there to serve as your pocket-sized nutrition coach so that you can reach your goals. It will help you become more aware of your diet and it will help you to develop as well as fully adopt healthier habits.
Bmi Calculator
Body Mass Index is a simple calculation using a person's height and weight. The formula is BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.
